Foods for a Healthier Body and Tasting!!!

October 27, 2014


Paulette Millis, Author and

Registered Holistic Nutritionist

Improve Your Body Regardless of Your Age!

Reduce Symptoms of Inflammation!

Improve Memory!

Boost Your Energy!

Reduce Insomnia!

Relieve symptoms!

Let Paulette show you how!

Food Sampling/Taste Testing. Recipes Included.

Place: St. Louis Senior Centre

Time: 2:30p.m.

Date: October 29, 2014.

$8 preregistration $10 at the door.

Call Lorena 306-422-8459.

Paulette incorporates her nutritional knowledge, lifestyle tips, and personal experience. See you there!

Let Lorena serve you samples of Salads, Soup, Dip, Smoothie, Muffins, Squares, Cookies, Crackers and Lemonade!

All homemade by Lorena with wholesome healthy foods.

Paulettes website @

Why not pack up a carful and take a drive to this quaint little town for an afternoon of information and food tasting?
See you there.

Paulette Millis
Author, Speaker & Registered Nutritional Consultant

A Health Talk on Natural Healing with Nutritional Consultant Paulette Millis

October 27, 2014
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Books | Kids | Events | Prairie Ink Restaurants | More Information

McNally Robinson Booksellers is Pleased to Present
a Health Talk with
Paulette Millis
Special Topic:
Natural Healing – Tips and Tricks!

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Sunday, November 2 at 2:00 pm in the Travel Alcove Paulette presents twelve of her best ideas on rebuilding your body from the inside out!
Each of the ideas are described in detail with suggestions on how to easily implement these powerful tips into your life. Paulette will refer to her books Eat Away Illness and
Cook Your Way to Health.

Paulette Millis speaks, trains, and writes about good nutrition.
A Registered Nutritional Consultant and a Registered Social Worker, she has 25 years experience helping people through life issues and healing challenges. She is the author of 5 books and numerous articles and columns. Eat Away Illness is a best selling book that outlines how you can take charge of your health.

Join us on Facebook & Twitter (@McNallySK)

McNally Robinson Booksellers Prairie_Ink_BL_web_copy.1.jpg3130 8th Street East
Saskatoon, Saskatchewan
S7H 0W2

Phone 306-955-3599
(Toll Free 1-877-506-7456)

Fax 306-955-3977

Copyright (C) 2014 McNally Robinson Booksellers All rights reserved.

Hypothyroidism, Hormone Imbalance, and Weight Loss

October 20, 2014

Good Habit Market Grand Opening!

Join Paulette to learn how to remove symptoms and improve health!

October 23, 2014

7:00p.m. to 8:00p.m.

1024 6th St. Rosthern


Womens Health:

Hypothyroidism, Hormone Imbalance, and Weight Loss

Sample some great recipes!

You will be motivated and educated to begin the path to an energized, healthy life!

Paulette incorporates her nutritional knowledge, lifestyle tips, and personal experience. See you there!

Paulette Millis
Author, Speaker & Registered Nutritional Consultant

The NEW Bran Muffins in Waiting!

October 17, 2014

You know how many of us still like those old Bran Muffins we ate as a kid? Well I have the updated, healthier version for you. In my book Eat Away Illness, I have this lovely recipe for Bran Muffins in Waiting. The batter keeps in the fridge for days; so handy. BUT! What is wrong with that? Well, not only do I think bran is a very harsh food, but it has gluten as well. So, after someone ate my Bran Muffins three days in a row, and had stomach issues, I decided it was finally time to remake this recipe in a healthier way. Not only does this version have the great quality of protein using garbanzo flour and grain flour, but it uses many more whole nuts and seeds: ground almonds and ground flax in addition to the hemp seeds.

Delectable Muffins-in-Waiting!!!

1 cup ground flax
1 cup warm filtered water
1 cup raisins soaked in additional warm water
1 1/2 cups spelt flour (or buckwheat flour with 1 tbsp. guar gum for gluten-free)
1 cup chickpea (garbanzo) flour
2 1/2 tsp. baking soda
2 large eggs
1/2 cup melted honey
2 tbsp. blackstrap molasses
1/2 cup room temperature cold pressed olive oil
1 cup hemp seeds (sometimes I use part chia seeds)
1 cup ground almonds
2 cups milk of your choice
2 tbsp. apple cider vinegar

1. Soak ground flax seeds in warm water in a small bowl.
2. In a medium bowl, combine flours and baking soda.
3. In a third bowl, combine the eggs, honey, molasses and oil.
4. Add vinegar to milk and allow to sit for 5 minutes.
5. Alternately add flour mixture and milk mixture to the egg mixture and stir until well combined.
6. Drain raisins and add to batter. Stir to combine.
7. Add the soaked flax, stirring well to combine, making sure there are no lumps left.
8. Add the hemp seeds and the ground almonds and combine.
9. Refrigerate this mixture in a sealed container for at least 6 hours before baking.
10. Fill oiled muffin cups and bake at 400 degrees fahrenheit for 20 minutes or until toothpick inserted comes out clean.

Makes 2 dozen.


Please like my new Eat Away Illness facebook page at

Paulette Millis
Author, Speaker & Registered Nutritional Consultant

Listen to CFCR live interview!

September 19, 2014

Do you want to hear how my books came about?

Some tips and tricks for using healing foods?

Here is the link for a 29 minute interview by Ann Foster of CFCR August 2014.


Paulette Millis
Author, Speaker & Registered Nutritional Consultant

Reading at Brave New World tent at Word on the Street

September 19, 2014

Please come on down to Saskatoon’s annual Word on the Street festival! I will be reading in the Brave New World tent, along with my author friends Treena Wise and Jennifer Sparks at 4:15p.m. Our talk is titled “Fueling Your Body, Mind, and Soul with the Right Tools!”.

Questions and discussion follows, and you may visit my booth in the market place to further discuss topics of concern and/or to purchase my books. Look for the EAT AWAY ILLNESS banner, and my table mate Tracy Friesen.

2013 booth with myself and Laurie Bonello.

Paulette Millis
Author, Speaker & Registered Nutritional Consultant

My Favorite Raw Salsa!

September 19, 2014

Howdy Everyone!

I am now addicted to this very nutritious fresh salsa! So easy to make…. I use it on salad in place of dressing, for snacks with corn chips or whole grain crackers, over eggs, and as a meal replacement with brown rice crackers, mozzarella goat cheese, and salsa piled on top – yummy. I may have posted this last year, but it bears repeating!

Fresh Raw Salsa

2 cups finely diced ripe tomatoes
2 thinly slice green onions
1/2 cup chopped fresh cilantro
1 finely diced large ripe avocado
2 tbsp. hemp oil
3 tbsp. organic lime juice
1/8 tsp. chipotle powder or to taste
1/2 tsp. ground sea veggies
1/2 tsp. unrefined sea salt or to taste
1 tbsp. chia seeds

1. Combine all ingredients in a bowl and let sit for 1/2 hour to allow flavors to marry.
2. Keep refrigerated.

Fresh Raw Salsa


Paulette Millis
Author, Speaker & Registered Nutritional Consultant


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