Give The Gift of Health this Christmas!

December 7, 2018

Book Sale on now, just in time for gift giving, and stocking stuffers.

Eat Away Illness healing manual is full of information on rebuilding your health, as well as nutrient dense recipes.  The four small books make great stocking stuffers for anyone interested in what they are eating.

Books for sale 4

Sale price:  $110, regular $162.50 with shipping.  Tax included.

Free Shipping or delivery anywhere in Canada.

For more information about these books http://www.healingwithnutrition.ca

To order call 306-244-8890.

NUTRITIONAL ASSESSMENTS:  on sale for $250 until Dec. 25th, regular $300. Purchase a gift certificate; assessment can be done at anytime in future.

 

In good health,

Paulette.

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Baked Cauliflower and Big Thank You!!!

December 4, 2018

Here is a quick and easy way to add cauliflower to your diet.  Remember that cruciferous vegetables such as cauliflower are very beneficial in preventing cancer, and when baked or steamed, do not interfere with thyroid function.  Costco had a large bag of florets so I have made this twice, and plan to use the remainder of the cauliflower to make Millet Mashed Potatoes, page 136 in Eat Away Illness.  We all need some carbs everyday, and millet is gluten-free and easy on the digestion.

BAKED CAULIFLOWER

Add this to the oven when you are baking potatoes and/or other entrees, and dinner is ready!

1/2 cup raw cashews

2 T. nutritional yeast

1/2 tsp. ground black cumin seed

1/2 tsp. unrefined sea salt

cauliflower

olive oil

  1. Wash and slice cauliflower into about 1/2″ thick slices, and place on parchment paper on baking tray.
  2. Blend remaining ingredients in Nutribullet or blender.
  3. Brush cauliflower slices with olive oil and sprinkle mixture evenly over slices.
  4. Bake at 400 F. for 12 – 15 minutes or until desired tenderness.

A BIG thank you to all who attended the Pretty Natural workshop last Friday.   We had such fun!  Successes, and some interesting results!  Orange cookie shaped bath balms were a good laugh.   But seriously, the lip balms, deodorants, lotions, rubs, cleansers and foods all seemed to be a hit.  I experimented with desserts, and we had the Banana Nut Bread and Peanut Butter Cookies made with dehydrated almond nut pulp, as well as Coconut Protein Bars.  Hopefully these will show up in your homes at Christmas in place of some of the flour and sugar cookies so popular at Christmas.

Lotion #1, Lotion #2 with Aloe Vera gel, group shot minus Gwen, and some of the products, including our funny Bath Balms!

Love my group workshops!

Blessings,

Paulette.


Coconut Lemon Protein Balls and Workshop Fun!!

November 24, 2018

How about some easy to make super healthy little protein snacks?   I have been experimenting with these and found two variations that I like.  You will get to sample both if you are coming to the workshop.  Friday November 30th from 10:00 – 3:00 we will be learning about how the chemicals in our body products and cleansers affect our brain and our body, and how to replace and make your own natural products.  We will also be cooking up a lunch with super nutritious foods, so join us for a fun day in the country!  Carpooling available.

Coconut Lemon Protein Balls (Custom)

Coconut Lemon Protein Balls

I experimented with different protein powders and when using the Vegan powder, I used a full 1/2 cup of coconut oil, but with the collagen powder, less was needed.   The slightly darker balls are made with the vegan protein. I’ve taken someone else’s recipe and made it with a complete amino acid profile.  Feel free to eat these little morsels without guilt.

1/4 cup Go Pro goat protein powder
1/4 cup collagen powder
2 tbsp. Coconut flour
Zest of one organic lemon
1/3 cup melted coconut oil
2 tbsp. Lemon juice
2 tbsp. Liquid honey
3/4 cup unsweetened coconut shreds

1.  Place protein powder, collagen powder, coconut flour in a bowl.
2.  Zest the organic lemon over this mixture, and combine well.
3.  Melt the coconut oil, and add the liquid honey and lemon juice.
4.   Pour over the flour mixture and combine well.
5.   Add the coconut shreds and combine.
6.   Roll into small balls and place on a parchment lined cookie sheet in the fridge until well set, about 1/2 hour.

Optional:
Why not try dipping these in melted 100% cacao baking chocolate mixed with a little honey?

Please call me at 306-244-8890 or 306-997-9797 to register for the workshop.  For more info https://eatawayillnessbulletins.wordpress.com/2018/11/07/pretty-natural/

 

 


PRETTY NATURAL

November 7, 2018

CLEANSERS, COSMETICS, AND HOME REMEDIES!

Enjoy a relaxing day in the country with a group of like minded people.
Learn to reduce the toxic load placed on our bodies. In this 5 hour workshop, you will experience a relaxed atmosphere, a short presentation as well as people willing to share their ideas through discussion. Learn to make natural products for great Christmas gifts!

Pretty Natural (Custom)
•Boost your health with homemade non-toxic products for your home and your body.
•Eliminate cancer-causing lotions and cleansers.
•Balance hormones and your weight by learning to eliminate xenoestrogens.
•Includes best selling healing manual EAT AWAY ILLNESS ($50 value)
or two small books of your choice (Christmas gifts!)
•Energy creating lunch and snacks included

Friday, November 30th
10am – 3pm
Investment: $115
Heartwood Healing Centre
41275 Range Rd 3083
Register by Phone (306)244-8890

Edited Map Nov. 2017


Open House Thank You!

November 2, 2018

A great  Sunday afternoon!  Thank you to all who came out to help celebrate.  We had neighbors, members of the past church congregation, workshop participants, friends, clients, members of the Saskatoon dance community….  We had music, food, and even dancing!!

Special thanks to Lorraine for a lot of help!   And Alandra, Louise, and Sonja! And to Darrel for his kind words. And a big thanks to Colleen for singing for us!

I look forward to seeing all of you here again!

Blessings,

Paulette.


You’re Invited to my Open House!!!

October 24, 2018

Open House 4 - jpeg, (Custom)

Edited Map Nov. 2017


Fall Soup and Thank You!

September 28, 2018

Check out this Rainbow Swiss Chard! Beautiful colors; just had to preserve this from my garden.

Swiss Chard dehydrated 2 (Custom)

And this is what it looks like dehydrated; leaves and stems separately.

Swiss chard dehydrated (Custom)

We had a great day at our workshop last Friday on Fermenting and Dehydrating.  Thank you to each and every one of you for attending; to Evelyne for assisting me, to Sonja for help with cleanup, Shannon for taking the pictures,  and to Gertrude for all of her elbow grease pounding our Sauerkrauts!

September 21, 2018 6 (Custom)

September 21, 2018 (Custom)

We experimented with making dehydrated Marmalade; a great way to eliminate all of that sugar, fillers, and pesticide infested rinds in the commercial varieties. It took some elbow grease on Evelyne’s part until she thought of using the Nutri Bullet to chop up the rinds!

Here is a great fall soup recipe courtesy of my friend Gary.

 Swiss Chard Soup

I am going to experiment with using the dehydrated Swiss chard, some leaves, some stems; of course the amount will be greatly reduced.

2 chopped onions

4 tbsp. coconut oil

16 cups chopped Swiss chard

5 chopped carrots

4 cubed potatoes

6 cups water

1 tbsp. veggie seasoning or chicken broth concentrate

handful of herbs of your choice – dill, parsley, etc.

1/8 tsp. red pepper flakes

parmesan cheese, or grated cheese of your choice, e.g. goat mozzarella

  1. Sauté onions in oil until soft.
  2. Add remaining veggies to pot.
  3. Add remaining ingredients.
  4. Simmer until veggies are tender.
  5. Taste and adjust seasonings.
  6. Serve with grated cheese if desired.

Thanks to Gary for this wise way to use that excess of Swiss chard!

Make this a full meal by adding egg salad on whole grain brown rice crackers and serve avocado slices sprinkled with powdered dehydrated veggies.   My fave is tomato, red pepper, and onion mix.

Enjoy this wonderful time of the year with all of the fresh produce available to us.

In Health,

Paulette.