I trust everyone is concerned with their health, in light of the current situation. Well, don’t forget I am here to help!
Let’s start with a great muffin recipe, courtesy of my friend Katherine, made with ground flax and all nutrient dense ingredients and NO FLOUR!!! Easy to make and delicious too.
This recipe makes 12 muffins. I prefer to us stainless steel muffin pans for the healthiest choice, and Lecithin Pan Coating to keep them from sticking. (recipe below)
Carrot Flaxseed Muffins
1 ¼ cups ground flaxseed (grind fresh for best nutrition. I use my Nutri Bullet)
2 tsp. Aluminum free baking powder
1 T. cinnamon
1 tsp. Nutmeg
½ tsp unrefined salt
2/3 cup coconut sugar
4 large organic eggs, beaten
¼ cup cold pressed olive oil
½ cup water
1 T. pure vanilla
1 cup grated carrots, loosely packed
½ cup chopped pecans
½ cup raisins (soaked and drained)
1. Preheat oven to 350 F.
2. Oil muffin tins.
3. Mix dry ingredients in large bowl.
4. Mix wet ingredients in separate bowl.
5. Add wet ingredients to dry ingredients and combine thoroughly.
6. Let batter stand for 10 minutes.
7. Fill muffin tins and bake approximately 18 to 28 minutes or until toothpick comes out clean.
Lecithin Pan Coating: (from Eat Away Illness)
1 cup cold pressed olive oil
1 tsp. liquid lecithin
- Place in wide mouth 1 cup jar shake well, and store near baking center to brush on saute pans, muffin pans, loaf pans, and more.
Improve your Health!
I am so looking forward to resuming my overnight health retreats here in my center, and my Cookin’ in the Country workshops, but until that time comes, a great way to build your immune system, improve your energy and vitality, remove symptoms, and weight, is to do a Nutritional Assessment. This is a three session, three hour process in which we manage your macronutrient intake, improve your dietary program with nutrient dense foods, evaluate your organ health, your digestive health, your nutritional deficiencies, and your toxic overload. We do this through a series of questions that lists any symptoms you have, indicative of an issue. At this time, all is done over the phone (no phone charges).
Feel free to email for more information. Email: firstname.lastname@example.org.
I’m looking forward to my garden! Memories of last summer, e.g. growing Cilantro in my outdoor garden beds.
Good health to you all!