Did you know you can easily test your acid alkaline balance? Purchase ph strips from your local health food store, pharmacy, or chemical company. Early morning urine ph should be from 6.0 – 6.8, as the human body is naturally slightly acidic. Overly acidic means you are putting yourself at risk for illness and disease. Read the chapter on Acid Alkaline Balance in the second edition of Eat Away Illness, available at EatAwayIllness.com for ideas on balancing your ph and improving your chances for health.
Author, Speaker & Registered Nutritional Consultant