You would want a complete protein, a complex carbohydrate, and a vegetable or fruit. A great choice would be the quick Muesli (from Eat Away Illness, second edition ). It combines raw organic oat flakes, cinnamon, organic dried coconut, chopped dried fruit, and chopped raw or toasted hazelnuts. Keep refrigerated in a glass jar. To serve add 1 cup of goat milk (easier on the digestion and higher nutrients than cow’s milk). Optional ingredients include raw hemp seeds and a natural sweetener such as Agave. There are many more nutrient dense recipes available in the above mentioned book.
4 cups organic oat flakes
1 cup chopped dried fruit, unsulfured and unsweetened,
e.g. papaya, cranberries, apples
1 cup toasted hazelnuts
2 tsp cinnamon
1 cup shredded organic unsweetened coconut
1. In a large bowl, combine all ingredients.
2. Store in a glass jar in the fridge.
Serve with milk of your choice for breakfast or a snack.
Cinnamon is said to help
control blood sugar and
to reduce triglycerides and
low density lipoproteins.
Author, Speaker & Registered Nutritional Consultant