My Favorite Raw Salsa!

Howdy Everyone!

I am now addicted to this very nutritious fresh salsa! So easy to make…. I use it on salad in place of dressing, for snacks with corn chips or whole grain crackers, over eggs, and as a meal replacement with brown rice crackers, mozzarella goat cheese, and salsa piled on top – yummy. I may have posted this last year, but it bears repeating!

Fresh Raw Salsa

2 cups finely diced ripe tomatoes
2 thinly slice green onions
1/2 cup chopped fresh cilantro
1 finely diced large ripe avocado
2 tbsp. hemp oil
3 tbsp. organic lime juice
1/8 tsp. chipotle powder or to taste
1/2 tsp. ground sea veggies
1/2 tsp. unrefined sea salt or to taste
1 tbsp. chia seeds

1. Combine all ingredients in a bowl and let sit for 1/2 hour to allow flavors to marry.
2. Keep refrigerated.

Fresh Raw Salsa


Paulette Millis
Author, Speaker & Registered Nutritional Consultant


4 Responses to My Favorite Raw Salsa!

  1. Yahoo says:

    Paulette could that salsa be preserved by freezing it or canning it? Love Liana

    Sent from my iPhone


    • Hi Liana!

      I wouldn’t freeze or can it because of the avocado. Is it so easy to make a quick batch anytime. But, having said that, why don’t you try it and let me know? Of course canning it removes many of the nutrients.


  2. Maryann says:

    Where do I find ground sea veggies?

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