Women’s Health Retreat Feb. 26, 27, 2015

Women’s Health/Quilt Retreat

Two Days of Fun!

Five Hours of Presentations on Healing

Three Super Nutritious Meals

Four Super Nutritious Snacks

Free Time: Quilt/Craft

February 26 – 9:45 a.m. – 9:00 p.m.

February 27 – 9:00 a.m. – 5:00 p.m.

Come and be motivated and educated to begin the path to an energized, healthy life!

Topics include: Digestion, Hormone Balance, The Thyroid Connection, Eat Yourself Thin, Planning and Prepping your Kitchen Farmacy, Tips and Tricks for Natural Healing, Healthy Baking and Gluten vs Gluten-Free.

Call 306-244-8890 for more information.

Author of Best Sellers Eat Away Illness and Cook Your Way to Health!

Paulette Millis, Registered Holistic Nutritionist, Registered Social Worker



Day 1:

9:45 a.m.: Register/ set up.

10:00 – 10:30:

Beverage/ Snacks/ Presentation: Digestion discussion & exercises; Your Liver or Your Life.

10:30 – 12:30:

Quilt/ Crafts

12:30 – 1:30:

Lunch /Presentation:

Tips and Tricks for Natural Healing

1:30 – 3:30: Quilt/Crafts

3:30 – 4:00:

Beverage /Snack/Presentation: Hormone Balance Part 1 – the Thyroid Connection.

4:00 – 5:45: Show and Tell


5:45 – 6:45:

Dinner /Presentation:

Hormone Balance part 2.

6:45 – 9:00: Quilt/Crafts

Day 2:

9:00 – 10:00: Quilt/Crafts

10:00 – 10:30:


Healthy Baking and Gluten vs. Gluten-Free; Sources and Resources.

10:30 – 12:30: Quilt/Crafts

12:30 – 1:30:

Lunch /Presentation:

Eat Yourself Thin. (health and natural weight loss)

1:30 – 3:30: Quilt/Crafts

3:30 – 4:00:

Beverage /Snack/Presentation: Planning, Stocking, and Prepping in your Kitchen Farmacy.

4:00 – 5:00: Quilt/Crafts,

5:00 – 5:30. Pack it in.

Come experience the pleasure of dining on the most nutritious

healing meals and snacks made from scratch with whole foods

2 day retreat: $250

Includes super nutritious meals and snacks,

5 hours of presentations on healing, and quilting and/or craft time.

Limited number of participants. Call 306-244-8890

or email


to register.

Cheque or email money transfer.

Box 25118 River Heights RPO

Saskatoon, Sask. S7K 8B7.

Paulette Millis

Author, Speaker & Registered Holistic Nutritionist


2 Responses to Women’s Health Retreat Feb. 26, 27, 2015

  1. Fred Jantzen says:

    Hi Paulette! Where are you holding this? Is it over night?

    Thanks, DeLee

    • Hi Delee. No it is not an overnight. Someday maybe I will be able to accommodate that. I’m holding it in my home, so space is limited. I am doing one in Christopher Lake in April, and accommodations will be available at the Gallery Motel in Christopher lake if people desire.

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