Liz’s Breakfast Cereal

I want to thank my friend Liz for this nifty easy to make breakfast.  We’ve included the eggs to enhance the protein content.  You may exchange any of the nuts and seeds to suit your taste.  One batch makes four breakfasts for me.

Liz’s Breakfast Cereal

This cereal will keep in the fridge for several days.

1/3 cup quinoa

1/4 cup hemp hearts

1/8 cup chia seeds

1/3 cup chopped almonds

1/3 cup coconut

cinnamon

optional:  pieces of dried fruit

1 1/3 cup almond milk or milk of choice

2 scrambled eggs

  1. Stir together first six ingredients.
  2. Then add milk and eggs.
  3. Cook in rice cooker or on top of stove until quinoa is fluffy.

Serve with blueberries and coconut milk.

Optional:  maple syrup, yogurt if diet allows dairy.

This is a wonderful dairy-free, gluten-free breakfast.  Make a big batch and let all the kids choose their toppings.

 

I will be setting aside a day each month for those of you who would like to take a drive in the country and experience a day of cooking and eating foods that heal the body.  This month is all about making nutrient dense Christmas treats to replace all of those sugar, white flour, bad fat alternatives that are so plentiful this time of year.  This month is Sunday, December 10th from 10:00 a.m. to 3:00p.m. Why not gather your friends and travel together to experience wonderful foods to restore your health.

 

 

Enjoy!

Paulette.

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4 Responses to Liz’s Breakfast Cereal

  1. Paul Marguerite Veretonik says:

    Could you please send me the directions out to your home in the country so I could attend the cooking sessions.

    Thank you.

    Marguerite

  2. Gayle Robinson says:

    This looks yummy to me

    Sent from my iPhone

  3. thebcsk says:

    Hi Paulette, I tried this recipe this morning and it was so yummy!

    I am interested in your event on Dec 10th. Can you send me more info… location, cost?

    Shannon Wright

    Sent from my iPhone

    >

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