Carbohydrates: The Real Story


with Carbohydrates:  The Real Story

Make every bite count!


Enjoy a relaxing day in the country with  Registered Holistic Nutritionist Paulette Millis. Learn the real truth about carbohydrates:  Do we need them?  How many do we need?   What are the best sources? How do we quickly and easily prepare nutrient dense carbohydrates?  In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.

What do you receive?

  • Demonstration and samples of all recipes
  • Take home recipes
  • Opportunity to ask questions in a caring cozy atmosphere
  • Best selling healing manual Eat Away Illness($50 Value)
  • Energy creating lunch

How about a great flatbread called Socca?

Join me for the next Cookin’ in the Country class:

Sunday January 28,  2018

10am – 3pm

Investment: $115

Heartwood House    ( map available)

Weather permitting.

Register or more info (306)244-8890






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