Now is the time to dehydrate that extra garden produce and make this amazing veggie powder to sprinkle on salads, veggies, or to use in soup. Easy peasy – just dehydrate onion, tomatoes, and red peppers separately, grind in your Nutri Bullet or blender and combine to form this great condiment.
Black Fox Farm and Distillery is on Valley Road, and this weekend they are having a Pumpkin Fest! I will be presenting a one hour talk on Managing and/or Healing Depression Naturally, sponsored by Nvigorate and Seabuckthorn Days. 11:30 – 12:30 Saturday September 14.
Signing up for this presentation online gets you in the gate free!
What CAN we do without using drugs to relieve symptoms of depression? Learn how to enhance your quality of life with nutrition and lifestyle changes:
- how macronutrients can have a tremendous impact on your mood and energy level.
- how your gut health affects your brain function.
- how balancing hormones, and supporting thyroid function can relieve symptoms of depression.
- which foods, which combinations of foods, and what quantity of these foods are ideal.
- which foods to avoid, and why.
- how to use supplements and which ones are useful for various symptoms.
Hope to see you this weekend!