A big thank you to all of you who attended the workshop Saturday September 28th here in the country!
We had a lot of fun, a lot to eat, and a day of learning. We ate Eatmore Protein Bars, Black Bean Soup, Wild Salmon Burgers, Almond Butter Greens, Cabbage Tomato Skillet, Protein Smoothie, Oriental Black Bean Salad, Stress Busting Dip with Sweet Potato Crackers, and Royal Halva. My favorite comment of the day was “I just want a whole bowl of the Almond Sauce”!
We all had a good laugh when the Savoy cabbage and the chopped cabbage all went into the salad by mistake. My quick thinking assistant Sonja zipped up another bowl of sliced cabbage for the skillet and all was well!
Thanks to Sonja for her help, Eleanor and Kim for their help with preparation; it is quite an undertaking to organize a presentation, the venue, and the cooking demos to feed 14 people.
I trust everyone will make some changes in their diet and/or lifestyle, and achieve better health.