Yellow Beets; Cream Cheese Keto Pancakes – Yum!

My Boldor Yellow Beets this year were awesome! They are great for salads, pickling, roasting, and now, sauteing!

1 yellow beet

Simply wash well and slice; no need to peel and gently saute until tender in butter or coconut oil. Serve with a little unrefined salt. If you like ginger, you may sprinkle a little on them as they finish cooking.

A new to me idea were these Cream Cheese Pancakes shared with me last week by Theresa.

2 heaping tablespoons of goat cream cheese

2 large organic eggs

1 drop stevia optional

1/2 tsp. cinnamon

1/2 tsp. psyllium husks

1 tsp. baking powder

1/4 cup ground almonds or almond flour

1/2 tsp. vanilla.

Place all ingredients in Nutri Bullet or blender and blend for 30 seconds.

Let sit for 2 minutes for bubbles to settle, and cook for 2 minutes, then flip to finish.

Serve with butter, peanut butter, and maple syrup or yogurt and fruit sauce.

Don’t forget this Sunday, October 23 is the concert with Whiskey and Wine!

Great music, room to dance, and snacks…..

There are still spaces left, so call 306-244-8890 to reserve your spot.

Enjoy your life with healthy food, music, and dancing!

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