Natural Weight Loss Workshop

Enjoy a relaxing day in the country with Registered Holistic Nutritionist
Paulette Millis. Learn the skills to have lasting weight loss without
“diets”! Enhance your energy and your creativity!

In this full day workshop you will receive:

• knowledge to manage stress, and bring balance into your life.
• Information on how to stabilize cortisol levels and minimize weight gain.
• Learn the connection between balanced hormones and weight loss.
• Techniques that help manage thyroid, adrenal, and blood sugar issues naturally.
• Integrate Emotional Freedom Technique and greatly improve your ability to handle    your emotions and help balance your weight naturally.
• Enjoy lunch and two snacks created with hormone balancing foods!
• Best selling healing manual Eat Away Illness($50 Value)

Saturday April 21, 2018
10am – 4:30pm
Investment: $150
Old Mennonite Church, North of Borden
Register: 306-244-8890
Etransfer or cheque due upon registration

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RESTORE YOUR HEALTH!

BREAKFASTS TO BALANCE YOUR HORMONES!

Enjoy a relaxing day in the country with Paulette. Learn the secrets to creating nourishing easy to make foods. In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.  What we consume for breakfast has a huge effect on our hormone balance, our weight, and how our day goes.

 What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness ($50 value) or two small books of your choice.
• Energy creating lunch.
  
• April 8, 2018
• 10:00 a.m. – 3:00 p.m.
• Investment $115
• Register  306-244-8890
• Old Borden Mennonite Church
• North of Borden on Larson Road

etransfer or cheque due upon registration.

 

 

Restore Your Health!

WITH CONDIMENTS, DRESSINGS, AND DIPS

Enjoy a relaxing day in the country with Paulette. Learn the secrets to creating nourishing easy to make foods. In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.  Rid your kitchen of all of those preservatives and additives, and use easy to make recipes to spice up all of those clean pure foods.

What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch

Spinach Dip

•  February 25, 2018
• 10am – 3pm
• Investment $115
• Old Borden Mennonite Church
• North of Borden on Larson Road
• Register: (306)244-8890

Carbohydrates: The Real Story

RESTORE YOUR HEALTH

with Carbohydrates:  The Real Story

Make every bite count!

 

Enjoy a relaxing day in the country with  Registered Holistic Nutritionist Paulette Millis. Learn the real truth about carbohydrates:  Do we need them?  How many do we need?   What are the best sources? How do we quickly and easily prepare nutrient dense carbohydrates?  In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.

What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch

How about a great flatbread called Socca?

Join me for the next Cookin’ in the Country class:

Sunday January 28,  2018

10am – 3pm

Investment: $115

Heartwood House    ( map available)

Weather permitting.

Register or more info (306)244-8890

 

 

 

 

 

Christmas Goodies Workshop

A HUGE thank you to all of you who attended my first cooking workshop in the country!  My lovely assistant Sonia and I fed 13 people, and cooked up a storm of Christmas Goodies. We had lots of room, lots of food, and lots of fun.  I learned how to use my new space, how to use my new stove! and how many complete recipes I can actually handle in 5 hours…..    We  made it through 13.   I had lots of help throughout the day.  A workshop is not the same as a cooking class, in that there is a fair amount of information imparted about foods, sources of good food, shopping and more, as well as demonstration of cooking methods, and various pieces of equipment used to create simple, healing foods.

   Sonia and I in the kitchen.

 

   Sweet Potato Brownie iced and ready to serve.

 

 Lemon Curd preparation.

 

Watch my newsletter, blog, or Facebook for my next Cooking in the Country workshop.

In Health,

Paulette.

 

 

 

Restore Your Health with Nutritious Christmas Goodies!

Thank you for your comments and inquiries.  Below is the poster for the December cooking day.  If you already own the healing manual, second edition, the fee will be adjusted.

RESTORE YOUR HEALTH

with Nutritious Christmas Goodies!    Make every bite count! 

Enjoy a relaxing day in the country with  Registered Holistic Nutritionist Paulette Millis . Learn the secrets to creating nourishing easy to make Christmas treats, no refined and/or white ingredients.  In this five hour cooking course you will learn about foods that heal your body from the inside out using whole food ingredients.

What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch

Sunday December 10, 201710am – 3pm
Investment: $115
Heartwood House 41275 Range Rd 3083

For more information, (map and directions ) and to register call 306-244-8890 or 306-997-9797

 

Women’s Health June 5th!!!

Sorry for the error.   It is Sunday June 5th at 3:30p.m.