Make Ahead Picnic Salad!

I LOVE to have healthy salads made ahead in my fridge, whether for an impromptu picnic or for these busy gardening days when you just want to have a quick fresh cool meal between bouts of planting. This video White Bean and Coloured Pepper Salad is very easy to prepare, and keeps well in the fridge for several days.

Other salads I frequently make in the summer are Take A Walk On The Wild Side (Cook Your Way to Health page 73), and Awesome Cauliflower Salad, (Cook Your Way to Health page 97) and Chicken Macaroni Salad (page 78 Eat Away Illness). All of these keep for a couple of days in the fridge, so it is worth while taking the time to prep these before gardening days, or a long weekend in the sun.

We finally had a good rain here last night, 1 1/8″! So wonderful, as yesterday a friend came out and helped me plant about half of the garden beds. She also brought the most delicious Butternut Pear Soup; I so enjoy someone else’s cooking these days!

June will free up some time for retreats, so if you are interested in a couple of educational, healing, peaceful days in the country, call to book this space. (cel – 306-244-8890)

In good health,

Paulette.

INFLAMMATION: THE ROOT OF ILLNESS

 

Enjoy a relaxing day in the country with our “COOKIN’ IN THE COUNTRY” workshop. Learn anti-inflammatory nutrition secrets, and how to eat to beat disease.  Increase your energy and your performance.  Create nourishing easy to make foods. In this five hour workshop you will learn how to heal your body from the inside out using whole food ingredients.

 What do you receive?

• Information and resources to reduce inflammation.
• Demonstration and samples of all recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness ($50 value) or two small books of your choice.
• energy creating lunch.

 

Saturday March 21, 2020

                    10am – 3pm

Investment: $115

Old Borden Mennonite Church

                             North of Borden on Larson Road

Register: (306)244-8890

etransfer or cheque due upon registration

 

 

I look forward to seeing you again, and a special thanks to those of you who allow me to share my healing information.  And we get to eat alot!

In Health,

Paulette.

 

 

 

Making Veggie Powder and Depression Presentation Reminder

Now is the time to dehydrate that extra garden produce and make this amazing veggie powder to sprinkle on salads, veggies, or to use in soup.  Easy peasy – just dehydrate onion, tomatoes, and red peppers separately, grind in your Nutri Bullet or blender and combine to form this great condiment.

Black Fox Farm and Distillery is on Valley Road, and this weekend they are having a Pumpkin Fest!  I will be presenting a one hour talk on Managing and/or Healing Depression Naturally, sponsored by Nvigorate and Seabuckthorn Days.  11:30 – 12:30 Saturday September 14.

Signing up for this presentation online gets you in the gate free!

http://www.eventbrite.com/e/healing-depression-naturally-tickets-68056632219

What CAN we do without using drugs to relieve symptoms of depression?  Learn how to enhance your quality of life with nutrition and lifestyle changes:

• how macronutrients can have a tremendous impact on your mood and energy level.
• how your gut health affects your brain function.
• how balancing hormones, and supporting thyroid function can relieve symptoms of depression.
• which foods, which combinations of foods, and what quantity of these foods are ideal.
• which foods to avoid, and why.
• how to use supplements and which ones are useful for various symptoms.

Hope to see you this weekend!

Paulette.

The Thyroid Connection and Healing Depression Naturally

Join me at these two events to improve your health, increase your energy, and generally help you enjoy your life.  Good Health is Not an Accident!

 

HEALING DEPRESSION NATURALLY at Black Fox Farm and Distillery Pumpkin Fest.

Canadian Mental Health Fundraiser sponsored by SeaBuckThorn Days!

11:30-12:30 – Saturday, September 14

To register, go to: https://www.eventbrite.com/e/healing-depression-naturally-tickets-68056632219

(purchasing this ticket gets you in the gate as well .  $25)

What CAN we do without using drugs to relieve symptoms of depression? Learn how to enhance your quality of life with nutrition and lifestyle changes:
…how macronutrients can have a tremendous impact on your mood and energy level.
…how your gut health affects your brain function.
…how balancing hormones, and supporting thyroid function can relieve symptoms of depression.
…which foods, which combinations of foods, and what quantity of these foods are ideal.
…which foods to avoid, and why.
…how to use supplements and which ones are useful for various symptoms

COOKIN’ IN THE COUNTRY:    THE THYROID CONNECTION

September 28, 2019  from 10:00a.m. to 3:00p.m. at Heartwood Healing Centre 21 km. north of Borden.

Are you depressed?  Sluggish? Overweight?   Now is the time to learn the THYROID CONNECTION!

Come and spend the day with me and learn how hormone imbalance, elimination issues, sensitivity to cold, and more are connected to thyroid health, and why it isn’t diagnosed.

• address the cause of the thyroid gland malfunction and how to eliminate symptoms.
• understand why blood tests for thyroid often don’t find the inefficient working of the gland.
• learn which nutrients support thyroid health and what foods to add to your dietary program to boost function.  You will also learn which foods to avoid and why.
• find which lifestyle changes you can integrate to boost thyroid function.
• get guidance on which supplements rebuild thyroid glandular function and how to restore production of all five thyroxin hormones.

This workshop includes lunch, cooking demos and healing manual Eat Away Illness ($50 value).

Investment:  $115   by etransfer or cheque

306-244-8890 to register or for more info.

Call soon as space is limited and we are filling up fast!  Carpooling available.

Cilantro Pesto with Dulse

 

Homemade Almond Milk with Coconut Water

Smoothie with Beet Powder

Cilantro in garden box.

I look forward to seeing all of you regulars, and a great welcome to you newbies!!

Blessings,

Paulette.

 

Women’s Health Retreat

TWO DAYS OF FUN AND FOOD!

Why not get pampered while you create?  This retreat is for anyone who wants to get away from it all;  to create, either by quilting, knitting, writing, your choice, AND be pampered and educated on the value of the foods and beverages served for meals and snacks.

Each person will have their own space; quilters have access to cutting tables and boards, iron, etc.

Enjoy two days of fun, learn to stock your pantry with food choices that heal your body, experience educational demonstrations of prepping super foods, and GET motivated and educated to begin the path to an energized healthy life!

Wednesday February 20, 4:00p.m. to Friday February 22, 4:00p.m.  First monthly retreat.

Take home best selling healing manual Eat Away Illness included with your first retreat.

Call 306-244-8890 for more information. Overnight accommodation is limited so call now.  Day retreats also available.  Why not carpool with others for more fun!

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Homemade Almond Milk, Socca, Chocolate Brownie, Lemon Curd.

I look forward to seeing you!

Paulette.

 

 

 

 

HEAL THE HEART!

HEAL THE HEART, WITH FUN AND FOOD!

Enjoy a relaxing day in the country.  A great gift for Valentine’s Day.

• Learn the ease of prepping foods that heal the heart, and the body.
• Which supplements can heal, reduce and/or eliminate symptoms of heart & cholesterol issues.
• What is the scoop on Keto and Mediterranean diets?
• Enjoy a heart healthy lunch and snacks.
• Opportunity to ask questions in a caring cozy atmosphere.
• Take home best selling healing manual Eat Away Illness ($50 value)
• Demonstration, samples & take home recipes included.

The much loved Cashew Loaf!  No flour; high in protein.

• • Saturday February 16
    10:00 a.m. – 3:00 p.m.
    Investment: $115
    Heartwood House
    41275 Range Rd
  • etransfer or cheque to paulette.millis@gmail.com
  • 306-244-8890 for more information.
  • Paulette Millis, Registered Holistic Nutritionist.
  • Millis Nutritional Healing.

Coconut Lemon Protein Balls and Workshop Fun!!

How about some easy to make super healthy little protein snacks?   I have been experimenting with these and found two variations that I like.  You will get to sample both if you are coming to the workshop.  Friday November 30th from 10:00 – 3:00 we will be learning about how the chemicals in our body products and cleansers affect our brain and our body, and how to replace and make your own natural products.  We will also be cooking up a lunch with super nutritious foods, so join us for a fun day in the country!  Carpooling available.

Coconut Lemon Protein Balls

I experimented with different protein powders and when using the Vegan powder, I used a full 1/2 cup of coconut oil, but with the collagen powder, less was needed.   The slightly darker balls are made with the vegan protein. I’ve taken someone else’s recipe and made it with a complete amino acid profile.  Feel free to eat these little morsels without guilt.

1/4 cup Go Pro goat protein powder
1/4 cup collagen powder
2 tbsp. Coconut flour
Zest of one organic lemon
1/3 cup melted coconut oil
2 tbsp. Lemon juice
2 tbsp. Liquid honey
3/4 cup unsweetened coconut shreds

1.  Place protein powder, collagen powder, coconut flour in a bowl.
2.  Zest the organic lemon over this mixture, and combine well.
3.  Melt the coconut oil, and add the liquid honey and lemon juice.
4.   Pour over the flour mixture and combine well.
5.   Add the coconut shreds and combine.
6.   Roll into small balls and place on a parchment lined cookie sheet in the fridge until well set, about 1/2 hour.

Optional:
Why not try dipping these in melted 100% cacao baking chocolate mixed with a little honey?

Please call me at 306-244-8890 or 306-997-9797 to register for the workshop.  For more info https://eatawayillnessbulletins.wordpress.com/2018/11/07/pretty-natural/

 

 

PRETTY NATURAL

CLEANSERS, COSMETICS, AND HOME REMEDIES!

Enjoy a relaxing day in the country with a group of like minded people.
Learn to reduce the toxic load placed on our bodies. In this 5 hour workshop, you will experience a relaxed atmosphere, a short presentation as well as people willing to share their ideas through discussion. Learn to make natural products for great Christmas gifts!

•Boost your health with homemade non-toxic products for your home and your body.
•Eliminate cancer-causing lotions and cleansers.
•Balance hormones and your weight by learning to eliminate xenoestrogens.
•Includes best selling healing manual EAT AWAY ILLNESS ($50 value)
or two small books of your choice (Christmas gifts!)
•Energy creating lunch and snacks included

Friday, November 30th
10am – 3pm
Investment: $115
Heartwood Healing Centre
41275 Range Rd 3083
Register by Phone (306)244-8890

Open House Thank You!

A great  Sunday afternoon!  Thank you to all who came out to help celebrate.  We had neighbors, members of the past church congregation, workshop participants, friends, clients, members of the Saskatoon dance community….  We had music, food, and even dancing!!

Special thanks to Lorraine for a lot of help!   And Alandra, Louise, and Sonja! And to Darrel for his kind words. And a big thanks to Colleen for singing for us!

I look forward to seeing all of you here again!

Blessings,

Paulette.

You’re Invited to my Open House!!!