November 24, 2018
How about some easy to make super healthy little protein snacks? I have been experimenting with these and found two variations that I like. You will get to sample both if you are coming to the workshop. Friday November 30th from 10:00 – 3:00 we will be learning about how the chemicals in our body products and cleansers affect our brain and our body, and how to replace and make your own natural products. We will also be cooking up a lunch with super nutritious foods, so join us for a fun day in the country! Carpooling available.
|Coconut Lemon Protein Balls
I experimented with different protein powders and when using the Vegan powder, I used a full 1/2 cup of coconut oil, but with the collagen powder, less was needed. The slightly darker balls are made with the vegan protein. I’ve taken someone else’s recipe and made it with a complete amino acid profile. Feel free to eat these little morsels without guilt.
1/4 cup Go Pro goat protein powder
1/4 cup collagen powder
2 tbsp. Coconut flour
Zest of one organic lemon
1/3 cup melted coconut oil
2 tbsp. Lemon juice
2 tbsp. Liquid honey
3/4 cup unsweetened coconut shreds
1. Place protein powder, collagen powder, coconut flour in a bowl.
2. Zest the organic lemon over this mixture, and combine well.
3. Melt the coconut oil, and add the liquid honey and lemon juice.
4. Pour over the flour mixture and combine well.
5. Add the coconut shreds and combine.
6. Roll into small balls and place on a parchment lined cookie sheet in the fridge until well set, about 1/2 hour.
Why not try dipping these in melted 100% cacao baking chocolate mixed with a little honey?
Please call me at 306-244-8890 or 306-997-9797 to register for the workshop. For more info https://eatawayillnessbulletins.wordpress.com/2018/11/07/pretty-natural/
November 7, 2018
CLEANSERS, COSMETICS, AND HOME REMEDIES!
Enjoy a relaxing day in the country with a group of like minded people.
Learn to reduce the toxic load placed on our bodies. In this 5 hour workshop, you will experience a relaxed atmosphere, a short presentation as well as people willing to share their ideas through discussion. Learn to make natural products for great Christmas gifts!
•Boost your health with homemade non-toxic products for your home and your body.
•Eliminate cancer-causing lotions and cleansers.
•Balance hormones and your weight by learning to eliminate xenoestrogens.
•Includes best selling healing manual EAT AWAY ILLNESS ($50 value)
or two small books of your choice (Christmas gifts!)
•Energy creating lunch and snacks included
Friday, November 30th
10am – 3pm
Heartwood Healing Centre
41275 Range Rd 3083
Register by Phone (306)244-8890
November 2, 2018
A great Sunday afternoon! Thank you to all who came out to help celebrate. We had neighbors, members of the past church congregation, workshop participants, friends, clients, members of the Saskatoon dance community…. We had music, food, and even dancing!!
Special thanks to Lorraine for a lot of help! And Alandra, Louise, and Sonja! And to Darrel for his kind words. And a big thanks to Colleen for singing for us!
I look forward to seeing all of you here again!
September 17, 2018
Do you want to reduce symptoms of disease? Help with depression? Make more efficient use of the food you eat? If so, please join us for a workshop this Friday September 21. There is some space still available so gather up a couple of friends to carpool.
September 10, 2018
Please join me at the 2nd Annual Canadian Mental Health Association fundraiser at the Farmer’s Market Sunday September 16, 2018 at 2:00p.m. Check out all of the activities at http://www.nvigorate.ca
HEALING DEPRESSION NATURALLY
What CAN we do without using drugs to relieve symptoms of depression? Learn how to enhance your quality of life with nutrition and lifestyle changes:
- how macronutrients can have a tremendous impact on your mood and energy level.
- how your gut health affects your brain function.
- how balancing hormones, and supporting thyroid function can relieve symptoms of depression.
- which foods, which combinations of foods, and what quantity of these foods are ideal.
- which foods to avoid, and why.
- how to use supplements and which ones are useful for various symptoms.
To register for this one hour presentation go to http://www.nvigorate.ca/millis
Fermented foods for Gut Health.
And a reminder that the Preserve the Bounty workshop for fermenting and dehydrating foods is September 21, 2018, held at my center north of Borden. Please call to register and hook up with car pooling. 306-244-8890.
Hope to see you soon!
August 15, 2018
Make every bite count!
Join us for a relaxing day in the country. Learn how to dehydrate many foods using a low temperature to ensure intact live enzymes. Dehydrating saves freezer and fridge storage space as well as being nutritious and easy to use. Fermenting foods make them more digestible and more nutritious, actually preventing disease.
What do you receive?
• Demonstration and samples
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch
For more information or to Register: 306-244-8890 or 306-997-9797
Old Borden Mennonite Church on Larson Road
September 21, 2018 10:00 – 4:00pm