Heal the Gut with Fermentation

Do you want to reduce symptoms of disease? Help with depression? Make more efficient use of the food you eat?  If so, please join us for a workshop this Friday September 21. There is some space still available so gather up a couple of friends to carpool.

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Healing Depression Naturally

Please join me at the 2nd Annual Canadian Mental Health Association fundraiser at the Farmer’s Market Sunday September 16, 2018 at 2:00p.m.  Check out all of the activities at http://www.nvigorate.ca

HEALING DEPRESSION NATURALLY

 What CAN we do without using drugs to relieve symptoms of depression?  Learn how to enhance your quality of life with nutrition and lifestyle changes:

• how macronutrients can have a tremendous impact on your mood and energy level.
• how your gut health affects your brain function.
• how balancing hormones, and supporting thyroid function can relieve symptoms of depression.
• which foods, which combinations of foods, and what quantity of these foods are ideal.
• which foods to avoid, and why.
• how to use supplements and which ones are useful for various symptoms.

To register for this one hour presentation go to http://www.nvigorate.ca/millis

Fermented foods for Gut Health.

 

And a reminder that the Preserve the Bounty workshop for fermenting and dehydrating foods is September 21, 2018, held at my center north of Borden.   Please call to register and hook up with car pooling.  306-244-8890.

Hope to see you soon!

Paulette.

 

 

 

 

Preserve the Bounty: Dehydration and Fermentation. DATE CHANGED!

Make every bite count!

Join us for a relaxing day in the country.   Learn how to dehydrate many foods using a low temperature to ensure intact live enzymes. Dehydrating saves freezer and fridge storage space as well as being nutritious and easy to use. Fermenting foods make them more digestible and more nutritious, actually preventing disease.

What do you receive?
• Demonstration and samples
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch

Investment: $115
For more information or to Register:  306-244-8890 or 306-997-9797
Old Borden Mennonite Church on Larson Road
September 21, 2018 10:00 – 4:00pm

Natural Weight Loss Workshop

Enjoy a relaxing day in the country with Registered Holistic Nutritionist
Paulette Millis. Learn the skills to have lasting weight loss without
“diets”! Enhance your energy and your creativity!

In this full day workshop you will receive:

• knowledge to manage stress, and bring balance into your life.
• Information on how to stabilize cortisol levels and minimize weight gain.
• Learn the connection between balanced hormones and weight loss.
• Techniques that help manage thyroid, adrenal, and blood sugar issues naturally.
• Integrate Emotional Freedom Technique and greatly improve your ability to handle    your emotions and help balance your weight naturally.
• Enjoy lunch and two snacks created with hormone balancing foods!
• Best selling healing manual Eat Away Illness($50 Value)

Saturday April 21, 2018
10am – 4:30pm
Investment: $150
Old Mennonite Church, North of Borden
Register: 306-244-8890
Etransfer or cheque due upon registration

RESTORE YOUR HEALTH!

BREAKFASTS TO BALANCE YOUR HORMONES!

Enjoy a relaxing day in the country with Paulette. Learn the secrets to creating nourishing easy to make foods. In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.  What we consume for breakfast has a huge effect on our hormone balance, our weight, and how our day goes.

 What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness ($50 value) or two small books of your choice.
• Energy creating lunch.
  
• April 8, 2018
• 10:00 a.m. – 3:00 p.m.
• Investment $115
• Register  306-244-8890
• Old Borden Mennonite Church
• North of Borden on Larson Road

etransfer or cheque due upon registration.

 

 

Restore Your Health!

WITH CONDIMENTS, DRESSINGS, AND DIPS

Enjoy a relaxing day in the country with Paulette. Learn the secrets to creating nourishing easy to make foods. In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.  Rid your kitchen of all of those preservatives and additives, and use easy to make recipes to spice up all of those clean pure foods.

What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch

Spinach Dip

•  February 25, 2018
• 10am – 3pm
• Investment $115
• Old Borden Mennonite Church
• North of Borden on Larson Road
• Register: (306)244-8890

Carbohydrates: The Real Story

RESTORE YOUR HEALTH

with Carbohydrates:  The Real Story

Make every bite count!

 

Enjoy a relaxing day in the country with  Registered Holistic Nutritionist Paulette Millis. Learn the real truth about carbohydrates:  Do we need them?  How many do we need?   What are the best sources? How do we quickly and easily prepare nutrient dense carbohydrates?  In this five hour cooking course you will learn how to heal your body from the inside out using whole food ingredients.

What do you receive?

• Demonstration and samples of all recipes
• Take home recipes
• Opportunity to ask questions in a caring cozy atmosphere
• Best selling healing manual Eat Away Illness($50 Value)
• Energy creating lunch

How about a great flatbread called Socca?

Join me for the next Cookin’ in the Country class:

Sunday January 28,  2018

10am – 3pm

Investment: $115

Heartwood House    ( map available)

Weather permitting.

Register or more info (306)244-8890