Christmas Goodies Workshop

December 11, 2017

A HUGE thank you to all of you who attended my first cooking workshop in the country!  My lovely assistant Sonia and I fed 13 people, and cooked up a storm of Christmas Goodies. We had lots of room, lots of food, and lots of fun.  I learned how to use my new space, how to use my new stove! and how many complete recipes I can actually handle in 5 hours…..    We  made it through 13.   I had lots of help throughout the day.  A workshop is not the same as a cooking class, in that there is a fair amount of information imparted about foods, sources of good food, shopping and more, as well as demonstration of cooking methods, and various pieces of equipment used to create simple, healing foods.

   Sonia and I in the kitchen.


   Sweet Potato Brownie iced and ready to serve.


 Lemon Curd preparation.


Watch my newsletter, blog, or Facebook for my next Cooking in the Country workshop.

In Health,






Restore Your Health with Nutritious Christmas Goodies!

November 23, 2017

Thank you for your comments and inquiries.  Below is the poster for the December cooking day.  If you already own the healing manual, second edition, the fee will be adjusted.


with Nutritious Christmas Goodies!    Make every bite count! 

Enjoy a relaxing day in the country with  Registered Holistic Nutritionist Paulette Millis . Learn the secrets to creating nourishing easy to make Christmas treats, no refined and/or white ingredients.  In this five hour cooking course you will learn about foods that heal your body from the inside out using whole food ingredients.

What do you receive?

  • Demonstration and samples of all recipes
  • Take home recipes
  • Opportunity to ask questions in a caring cozy atmosphere
  • Best selling healing manual Eat Away Illness($50 Value)
  • Energy creating lunch

Sunday December 10, 201710am – 3pm
Investment: $115
Heartwood House 41275 Range Rd 3083

For more information, (map and directions ) and to register call 306-244-8890 or 306-997-9797


Women’s Health June 5th!!!

May 12, 2016

Sorry for the error.   It is Sunday June 5th at 3:30p.m.

Women’s Health Presentation

May 12, 2016

Join me for a one hour presentation on:

Womens Health: Hormone Imbalance, Hypothyroidism, and Weight Loss

Sponsored by Intuitive Path Superfoods.

June 5, 2016 @ 3:30 PM
Saskatoon Farmers Market

320 Avenue D South
Register at Intuitive Path Superfoods or on Eventbrite

See you there!


Evergreen Trade and Craft Show; You’re Invited!

March 2, 2016

Please visit us this Saturday, March 5th, from 10:00a.m. to 4:00p.m. at Holy Family School in Willowgrove to support the outdoor skating rink for the Evergreen Community Association.  There are many vendors and a soup and bun lunch for $5.

Feel free to stop by my table and ask a nutrition and healing question!  I will be selling my books, Eat Away Illness, Cook Your Way to Health, and What Your Doctor Doesn’t Tell You About Foods, as well as some quilts!! and more.

See you there…..

Butterflies are Free (Custom) Noah's Ark (Custom) Lone Star (Custom)

Butterflies are Free.                        Noah’s Ark.                                     Lone Star.

Christopher Lake Women’s Health Retreat

March 24, 2015

Come and join us in Christopher Lake for another Women’s Health Retreat! This community is inviting drop-in participants for the Lunch and Learn segments as well as the full two day program. For a full schedule and fees scroll down to the blog entry of February 4, 2015. To register or for more information call 306-244-8890. Accommodation is available in Christopher Lake at the Gallery Arts Motel, call 306-982-4404 and get the retreat rate of $109 for a Queen and Twin bedroom.

Women’s Health/Quilt Retreat Two Days of Fun!

Five Hours of presentations on Healing

Three Super Nutritious Meals

Four Super Nutritious Snacks

Create Time: Quilt/Craft

April 15, 2015 – 9:45 a.m. – 9:00 p.m.

April 16, 2015 – 9:00 a.m. – 5:00 p.m.

Come and be motivated and educated to begin the path to an energized, healthy life!

Topics include: – Digestion,

Hormone Balance,

The Thyroid Connection,

Eat Yourself Thin,

Planning and Prepping your Kitchen Farmacy,

Tips and Tricks for Natural Healing,

Healthy Baking and Gluten vs Gluten-Free.

Bison Meat Balls with Healthy Gravy, Lemony Kale Salad, Beet and Feta Salad, and Potato Pizza.

One of the meals we enjoyed at our February retreat.

Paulette Millis

Author, Speaker & Registered Nutritional Consultant

Last call – Women’s Health Retreat

February 23, 2015

Still space to take in two days of eating and learning about healing your body from the inside out!

See Feb. 4th blog post at for schedule, fees, etc.

Remember, many of you can get reimbursed with my Social Work registration.

Experience this Lemon Curd, a healthy alternative to jam.

Paulette Millis

Author, Speaker & Registered Nutritional Consultant