HEAL THE HEART!

February 1, 2019

HEAL THE HEART, WITH FUN AND FOOD!

Enjoy a relaxing day in the country.  A great gift for Valentine’s Day.

Pretty Natural 13

  • Learn the ease of prepping foods that heal the heart, and the body.
  • Which supplements can heal, reduce and/or eliminate symptoms of heart & cholesterol issues.
  • What is the scoop on Keto and Mediterranean diets?
  • Enjoy a heart healthy lunch and snacks.
  • Opportunity to ask questions in a caring cozy atmosphere.
  • Take home best selling healing manual Eat Away Illness ($50 value)
  • Demonstration, samples & take home recipes included.

Cashew Loaf

The much loved Cashew Loaf!  No flour; high in protein.

    • Saturday February 16
      10:00 a.m. – 3:00 p.m.
      Investment: $115
      Heartwood House
      41275 Range Rd
    • etransfer or cheque to paulette.millis@gmail.com
    • 306-244-8890 for more information.
    • Paulette Millis, Registered Holistic Nutritionist.
    • Millis Nutritional Healing.

Edited Map Nov. 2017

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Butternut Squash Soup!

January 29, 2019

Savor this smooth nutritious soup in this frigid weather.  It is -32 here today!  I like to make lots of this and have it in the freezer.  I sprinkle a few toasted slivered almonds on top and a swirl of organic whipping cream.  Yum!  Round out your lunch with egg salad on whole grain crackers.  Vitamin A, protein, natural fats; a winner all around.

butternut squash (custom)

I grew these Waltham Butternuts in my garden last year.

Butternut Squash Soup

Thanks to Claire for this idea. I’ve added my own idea of spices, and I’ve tried it with Turban Squash as well.  Still very good, but not as good as with Butternut.

2 tbsp. butter or ghee for dairy-free

2 small onions, chopped

1 stalk celery, chopped

2 cloves garlic, minced

1 medium carrot, chopped

2 medium potatoes, cubed

1 medium butternut squash, peeled and cubed

32 oz. chicken stock

unrefined sea salt and pepper to taste

1 tsp. cumin (used black cumin)

cayenne, dash

turmeric, dash

sprinkle of sea veggies

slivered toasted almonds

splash of whipping cream for garnish

  1. Melt butter or ghee and cook all veggies about 5 minutes in a large saucepan.
  2. Pour in some chicken stock and the herbs and seasonings and bring to a boil.
  3. Reduce heat and simmer, covered, about 40 minutes or until veggies are tender.
  4. Blend until smooth.
  5. Return to pot, add remaining chicken stock to desired consistency.
  6. Serve with a sprinkle of almonds and a splash of whipping cream

butternut squash soup5

Coming up in February will be a cooking day on Heart Health and a Women’s Health and Quilting Retreat.

Enjoy!

Paulette.

 


Give The Gift of Health this Christmas!

December 7, 2018

Book Sale on now, just in time for gift giving, and stocking stuffers.

Eat Away Illness healing manual is full of information on rebuilding your health, as well as nutrient dense recipes.  The four small books make great stocking stuffers for anyone interested in what they are eating.

Books for sale 4

Sale price:  $110, regular $162.50 with shipping.  Tax included.

Free Shipping or delivery anywhere in Canada.

For more information about these books http://www.healingwithnutrition.ca

To order call 306-244-8890.

NUTRITIONAL ASSESSMENTS:  on sale for $250 until Dec. 25th, regular $300. Purchase a gift certificate; assessment can be done at anytime in future.

 

In good health,

Paulette.


Baked Cauliflower and Big Thank You!!!

December 4, 2018

Here is a quick and easy way to add cauliflower to your diet.  Remember that cruciferous vegetables such as cauliflower are very beneficial in preventing cancer, and when baked or steamed, do not interfere with thyroid function.  Costco had a large bag of florets so I have made this twice, and plan to use the remainder of the cauliflower to make Millet Mashed Potatoes, page 136 in Eat Away Illness.  We all need some carbs everyday, and millet is gluten-free and easy on the digestion.

BAKED CAULIFLOWER

Add this to the oven when you are baking potatoes and/or other entrees, and dinner is ready!

1/2 cup raw cashews

2 T. nutritional yeast

1/2 tsp. ground black cumin seed

1/2 tsp. unrefined sea salt

cauliflower

olive oil

  1. Wash and slice cauliflower into about 1/2″ thick slices, and place on parchment paper on baking tray.
  2. Blend remaining ingredients in Nutribullet or blender.
  3. Brush cauliflower slices with olive oil and sprinkle mixture evenly over slices.
  4. Bake at 400 F. for 12 – 15 minutes or until desired tenderness.

A BIG thank you to all who attended the Pretty Natural workshop last Friday.   We had such fun!  Successes, and some interesting results!  Orange cookie shaped bath balms were a good laugh.   But seriously, the lip balms, deodorants, lotions, rubs, cleansers and foods all seemed to be a hit.  I experimented with desserts, and we had the Banana Nut Bread and Peanut Butter Cookies made with dehydrated almond nut pulp, as well as Coconut Protein Bars.  Hopefully these will show up in your homes at Christmas in place of some of the flour and sugar cookies so popular at Christmas.

Lotion #1, Lotion #2 with Aloe Vera gel, group shot minus Gwen, and some of the products, including our funny Bath Balms!

Love my group workshops!

Blessings,

Paulette.


Coconut Lemon Protein Balls and Workshop Fun!!

November 24, 2018

How about some easy to make super healthy little protein snacks?   I have been experimenting with these and found two variations that I like.  You will get to sample both if you are coming to the workshop.  Friday November 30th from 10:00 – 3:00 we will be learning about how the chemicals in our body products and cleansers affect our brain and our body, and how to replace and make your own natural products.  We will also be cooking up a lunch with super nutritious foods, so join us for a fun day in the country!  Carpooling available.

Coconut Lemon Protein Balls (Custom)

Coconut Lemon Protein Balls

I experimented with different protein powders and when using the Vegan powder, I used a full 1/2 cup of coconut oil, but with the collagen powder, less was needed.   The slightly darker balls are made with the vegan protein. I’ve taken someone else’s recipe and made it with a complete amino acid profile.  Feel free to eat these little morsels without guilt.

1/4 cup Go Pro goat protein powder
1/4 cup collagen powder
2 tbsp. Coconut flour
Zest of one organic lemon
1/3 cup melted coconut oil
2 tbsp. Lemon juice
2 tbsp. Liquid honey
3/4 cup unsweetened coconut shreds

1.  Place protein powder, collagen powder, coconut flour in a bowl.
2.  Zest the organic lemon over this mixture, and combine well.
3.  Melt the coconut oil, and add the liquid honey and lemon juice.
4.   Pour over the flour mixture and combine well.
5.   Add the coconut shreds and combine.
6.   Roll into small balls and place on a parchment lined cookie sheet in the fridge until well set, about 1/2 hour.

Optional:
Why not try dipping these in melted 100% cacao baking chocolate mixed with a little honey?

Please call me at 306-244-8890 or 306-997-9797 to register for the workshop.  For more info https://eatawayillnessbulletins.wordpress.com/2018/11/07/pretty-natural/

 

 


PRETTY NATURAL

November 7, 2018

CLEANSERS, COSMETICS, AND HOME REMEDIES!

Enjoy a relaxing day in the country with a group of like minded people.
Learn to reduce the toxic load placed on our bodies. In this 5 hour workshop, you will experience a relaxed atmosphere, a short presentation as well as people willing to share their ideas through discussion. Learn to make natural products for great Christmas gifts!

Pretty Natural (Custom)
•Boost your health with homemade non-toxic products for your home and your body.
•Eliminate cancer-causing lotions and cleansers.
•Balance hormones and your weight by learning to eliminate xenoestrogens.
•Includes best selling healing manual EAT AWAY ILLNESS ($50 value)
or two small books of your choice (Christmas gifts!)
•Energy creating lunch and snacks included

Friday, November 30th
10am – 3pm
Investment: $115
Heartwood Healing Centre
41275 Range Rd 3083
Register by Phone (306)244-8890

Edited Map Nov. 2017


Open House Thank You!

November 2, 2018

A great  Sunday afternoon!  Thank you to all who came out to help celebrate.  We had neighbors, members of the past church congregation, workshop participants, friends, clients, members of the Saskatoon dance community….  We had music, food, and even dancing!!

Special thanks to Lorraine for a lot of help!   And Alandra, Louise, and Sonja! And to Darrel for his kind words. And a big thanks to Colleen for singing for us!

I look forward to seeing all of you here again!

Blessings,

Paulette.