I’ve been craving cornmeal lately, so here is my simple idea for breakfast! Place 1/3 cup organic cornmeal in a small pot and add 1 cup pure water. Combine and heat on medium heat until thickened, about 3 – 5 minutes. Serve with ghee or butter and sprinkled with goat feta, with a side of Raw Salsa or avocado. Unrefined organic cornmeal is available in most health food stores. Much healthier than a piece of toast.
Cornmeal is high in magnesium, one of our greatest deficiencies.
Cornmeal with goat feta and Raw Salsa.
Author, Speaker & Registered Nutritional Consultant